Weigh In record (no journal entry) for 14 February 2021
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81 kg
Lost so far: 6.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1429 kcal
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Fat: 70.58g | Prot: 55.61g | Carbs: 143.54g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bango Bumbu Mie Goreng Aceh, Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kecambah, Kubis, Telur, Pentol. Dinner: Jagung, Telur, Kecambah, Bimoli Minyak Goreng, Saus Tiram, Nasi Putih. Snacks/Other: Daging Sapi, Nasi Ketan (Ketan), Bakwan. more...
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Gaining 4.2 kg a Week
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hartati03's Weight History
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