Weigh In record (no journal entry) for 14 February 2021
|
87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2310 kcal
|
Fat: 69.62g | Prot: 172.41g | Carbs: 261.93g.
Breakfast: Boiled Egg, White Rice, Fried Pork, Orange. Lunch: Passion Fruit, Mango, Banana. Dinner: Pummelo , Salmon. Snacks/Other: Optimum Nutrition Whey Protein Isolates, Pummelo . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexander.krivorotko's Weight History
|