Weigh In record (no journal entry) for 14 February 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2310 kcal
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Fat: 69.62g | Prot: 172.41g | Carbs: 261.93g.
Breakfast: Boiled Egg, White Rice, Fried Pork, Orange. Lunch: Passion Fruit, Mango, Banana. Dinner: Pummelo , Salmon. Snacks/Other: Optimum Nutrition Whey Protein Isolates, Pummelo . more...
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Losing 3.5 kg a Week
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alexander.krivorotko's Weight History
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