Weigh In record (no journal entry) for 14 February 2021
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75.7 kg
Lost so far: 35.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2002 kcal
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Fat: 31.57g | Prot: 94.81g | Carbs: 222.84g.
Breakfast: Fruity Teacakes, Light. Dinner: Asda Smart Price Stewed Steak, Bisto Beef Gravy, Potatoes (Flesh, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen). Snacks/Other: Morrisons Lager (Morrisons), Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2092 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Gaining 0.3 kg a Week
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sonnyjim97's Weight History
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