Weigh In record (no journal entry) for 14 February 2021
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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736 kcal
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Fat: 5.92g | Prot: 76.41g | Carbs: 93.85g.
Breakfast: Шампиньоны, Яичный Белок. Lunch: Белый Рис (Короткого Зерна, Приготовленный), Салат, Кальмар. Dinner: Белый Рис (Длиннозерный, Приготовленный), Креветки, Салат. Snacks/Other: Морковь, Яичный Белок. more...
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Losing 3.5 kg a Week
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oljakukolja's Weight History
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