Weigh In record (no journal entry) for 14 February 2021
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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953 kcal
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Fat: 34.34g | Prot: 38.57g | Carbs: 125.85g.
Breakfast: Сливочная Шоколадная Глазурь, Вода, Кофе с Молоком и Сахаром, Овсяное Печенье. Lunch: Спагетти, Вода, Говядина Отварная, Морковь на Пару, Картошка Вареная, Говяжий Бульон. more...
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Losing 7.7 kg a Week
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Маншукбекзат's Weight History
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