Weigh In record (no journal entry) for 14 February 2021
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82 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1009 kcal
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Fat: 46.21g | Prot: 62.84g | Carbs: 81.96g.
Breakfast: Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Diamond Non Fat Milk, Putih Telur Matang. more...
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Losing 2.3 kg a Week
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farah.empow's Weight History
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