Weigh In record (no journal entry) for 14 February 2021
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1901 kcal
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Fat: 48.35g | Prot: 167.40g | Carbs: 200.92g.
Breakfast: Nasi Putih, Muscle First Pro Isolate, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Dori. Lunch: Mr. Bread Roti Manis Kasur, Ikan Dori, Muscle First Pro Isolate. Dinner: Granola, Mr. Bread Roti Manis Kasur, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Dori. more...
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2056 kcal
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Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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murjani2020's Weight History
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