Weigh In record (no journal entry) for 14 February 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1273 kcal
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Fat: 71.95g | Prot: 51.87g | Carbs: 105.48g.
Breakfast: Thermomix Pancakes, Amerikanisch . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Netto French Salat Dressing, Zwiebeln, Gekochtes Ei, Lidl Salatgurke, Aldi Rote Paprika, Cocktailtomaten, Eisbergsalat. Dinner: Chicken Nuggets. Snacks/Other: Aldi Kranzkuchen. more...
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1989 kcal
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Exercise:
spazieren gehen - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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moep0792's Weight History
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