Weigh In record (no journal entry) for 14 February 2021
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74 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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811 kcal
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Fat: 31.99g | Prot: 45.31g | Carbs: 84.92g.
Breakfast: Mustaherukka, Maitokahvi, Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Banaani. Lunch: Keitetty Kananmuna. Dinner: Pirkka Kevyt Meetvursti, Ruisnäkkileipä, Raejuusto (Vähärasvainen 2% Maitorasva), Oliivit, HK Lohta & Muusia, Rainbow Suomalainen Salaattisekoitus, Lindahls Turkkilainen Jogurtti 10%. more...
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Losing 0.6 kg a Week
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