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First time I'm in the 70s since June 2019 😁 hoping for more fat loss!
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78.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1013 kcal
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Fat: 55.83g | Prot: 43.06g | Carbs: 81.65g.
Breakfast: Woolworths Grated Mature Cheddar (6 Months), Red Sweet Pepper, Woolworths Baby Spinach, Tomatoes, Pick N Pay Full Fat Cottage Cheese Plain Smooth, PnP Fresh Cream, Coffee (Brewed From Grounds) . Lunch: Hummus , Woolworths Antipasti Mix, Woolworths Ciabatta Bread. Snacks/Other: Woolworths Chuckles Malted Puffs, Pick n Pay Droewors. more...
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Losing 2.8 kg a Week
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 Comments
Wow, that's great! Congratulations🤗Keep going, you can do it!
14 Feb 21 by member: Liela1993
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14 Feb 21 by member: Greenie_M
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Greenie_M's Weight History
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