Weigh In record (no journal entry) for 14 February 2021
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2843 kcal
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Fat: 91.22g | Prot: 163.73g | Carbs: 254.53g.
Breakfast: Myprotein Peanutbutter, Erdbeermarmelade, ESN EAA, Scitec Nutrition 100% Whey Protein Professional, American Pancakes. Lunch: Kartoffelpüree, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Milbona High Protein Pudding Schoko , Whisky, ESN EAA, Mandarine, Äpfel, Olimp Iso Plus. more...
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3231 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running - 14.5/kph - 1 hour and 3 minutes, Running - 11/kph - 17 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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takingsouls's Weight History
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