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Ugh...I felt like garbage all weekend. When I was trying to sleep, I couldn't stay asleep. When I was awake, it took all my willpower to stay awake. Plus, I got this weird blister-like rash on my face and arms. It's starting to fade now, but...ew!
Now I'm starting to stress a little.
Ugh...
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97.3 kg
Lost so far: 6.1 kg.
Still to go: 38.3 kg.
Diet followed: Poorly.
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632 kcal
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Fat: 22.71g | Prot: 38.73g | Carbs: 71.47g.
Breakfast: soy protein powder, peanut butter, icy, plain low-fat yogurt, chocolate milk, ground flaxseed, Stringable Marble Mozzarella, water. Lunch: mushrooms, water. Dinner: water, Wild Mushroom Risotto, Green Giant Essentials Antioxid, chicken leg and thigh. Snacks/Other: water, pink grapefruit, salsa. more...
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3165 kcal
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Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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