Weigh In record (no journal entry) for 14 February 2021
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72.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1319 kcal
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Fat: 36.77g | Prot: 154.67g | Carbs: 95.72g.
Breakfast: SPAR Овощи на Пару, Пава Пава Фарш из Мяса Индейки "Нежный", Аппетиссимо Фрукты в Желе Персик. Lunch: Самокат Пластовой Обезжиренный Творог , Яблоки. more...
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Losing 2.8 kg a Week
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