Weigh In record (no journal entry) for 14 February 2021
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63.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1129 kcal
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Fat: 46.57g | Prot: 45.45g | Carbs: 134.61g.
Breakfast: Haşlanmış Yumurta, Ayva Reçeli, Tulum Peyniri, Pınar Dana Uzun Sosis, Patates Kızartması, Tahıllı Ekmek. Lunch: Sulu Köfte, Salçalı Makarna. Dinner: Muz, Süt, Yulaf Lapası. Snacks/Other: Tam Yağlı Süt, Kayısı. more...
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Losing 0.8 kg a Week
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