Weigh In record (no journal entry) for 14 February 2021
|
53.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
451 kcal
|
Fat: 17.73g | Prot: 18.68g | Carbs: 55.91g.
Breakfast: Ашан Хурма, Коломенское Лаваш Армянский Тонкий, Spainolli Оливковое Масло Extra Virgin, Помидоры, Дар Гор Сыр Сулугуни, Яйцо. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|