Weigh In record (no journal entry) for 14 February 2021
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66 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1183 kcal
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Fat: 40.32g | Prot: 27.13g | Carbs: 182.92g.
Breakfast: Котлета Свинная Котлета, Жменька Рис Длиннозернистый, Coffee, Селянське Молоко 2,6%. Lunch: Raffaello Конфеты, Рис Рис Варений, Рафаэлло Конфеты, Котлета Свинная Котлета, Banana. Dinner: Селянське Молоко 2,6%, Apple, Banana. Snacks/Other: Raffaello Конфеты. more...
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Losing 7 kg a Week
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