Weigh In record (no journal entry) for 14 February 2021
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56.4 kg
Lost so far: 15.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1241 kcal
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Fat: 52.84g | Prot: 53.56g | Carbs: 133.44g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Chicken Thigh (Skin Not Eaten), Boiled Egg, Stir Fried Vegetables, Chicken Leg (Skin Eaten), Nasi Lemak. Dinner: Alfamart Buah Naga, Ajinomoto Mayumi Pedas, ABC Saus Sambal, Boiled Egg. Snacks/Other: Tricks Original Baked Crisps, Holland Bakery Kue Sus. more...
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Losing 4.6 kg a Week
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chikitafadhila's Weight History
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