Weigh In record (no journal entry) for 14 February 2021
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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913 kcal
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Fat: 23.83g | Prot: 52.26g | Carbs: 125.12g.
Breakfast: Pepaya. Lunch: Yakult Yakult, Kue, Tahu Kukus, Sambal Goreng, Lobak Dimasak, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pempek, Telur Rebus, Sambal Goreng, Tahu Kukus, Nasi Putih, Wortel Dimasak. more...
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steady weight
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azizamoza's Weight History
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