Weigh In record (no journal entry) for 14 February 2021
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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836 kcal
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Fat: 49.09g | Prot: 58.21g | Carbs: 45.54g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Turp, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan, Bahçıvan Taze Kaşar Peyniri, Portakal. Dinner: Ülker Çikolata %80 Bitter, Karışık Yeşil Salata, Zeytinyağlı Enginar, Tavuk Sote. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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