Anastasiya28091985's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

664 kcal

Fat: 18.06g | Prot: 30.24g | Carbs: 98.77g. Breakfast: Чудо Йогурт , Кофе с Молоком. Lunch: Капустная Запеканка, Капуста Тушеная с Мясом. Snacks/Other: Морковь, Яблоко. more...

2129 kcal

Exercise: Squats (Legs) - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Anastasiya28091985's Journal, 14 Feb 21

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