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Anastasiya28091985
Journal
14 Feb 21
Anastasiya28091985's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
664 kcal
Fat: 18.06g | Prot: 30.24g | Carbs: 98.77g.
Breakfast:
Чудо Йогурт , Кофе с Молоком.
Lunch:
Капустная Запеканка, Капуста Тушеная с Мясом.
Snacks/Other:
Морковь, Яблоко.
more...
2129 kcal
Exercise:
Squats (Legs) - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Anastasiya28091985's Weight History
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