Weigh In record (no journal entry) for 14 February 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1882 kcal
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Fat: 66.34g | Prot: 109.24g | Carbs: 222.31g.
Breakfast: Gervais Carré Frais 0%, Pain Complet, Myprotein Peanut Butter, Mandarine, Bjorg Lait d'amande sans Sucres Ajoutés, Van Houten Cacao en Poudre Non Sucré (15g), Pomme, Banane, Kellogg's All Bran Probiotic, Carrefour Flocons d'avoine (40g). Lunch: Kiwi, Grand Frais Mangue , Clémentines, Tomates, Endive, Auchan Viande des Grisons (23g), Carottes, Petits Pois, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive, Suzi Wan Lait de Coco, Filet de Poulet. Dinner: Pomme, Food Art Pois Chiches Grillés, Brocoli, Oignons Rouges, Huile de Coco, Suzi Wan Nouilles aux Œufs, Chou Chinois (Bok-Choï, Pak-Choi), Poivrons, Wofoo Pousses de Haricot Mungo, Avocat, Super U Crevettes Décortiquées Nature. Snacks/Other: Picard Café Liégeois Glacé , Oeuf, Gerblé Confiture Abricot, Bjorg Son d'avoine Bio, Banane, Kellogg's All Bran Probiotic, Carrefour Skyr, Amandes. more...
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Losing 1.8 kg a Week
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 Comments
bravo Zitoune tu y es 👍👍👍👍👍👍
14 Feb 21 by member: vb64
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14 Feb 21 by member: lily.maeve59
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Perdu trop vite et perdu trop de muscle..
14 Feb 21 by member: fare whale
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fare whale's Weight History
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