Weigh In record (no journal entry) for 10 November 2013
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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223 kcal
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Fat: 11.95g | Prot: 12.24g | Carbs: 17.42g.
Breakfast: Cappuccino. more...
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Gaining 1.1 kg a Week
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Bolle111's Weight History
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