Weigh In record (no journal entry) for 14 February 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1062 kcal
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Fat: 49.19g | Prot: 76.88g | Carbs: 85.28g.
Breakfast: Яйцо, Просто Хлеб Пшеничный, Икра Карася, Подсолнечное Масло. Dinner: Грецкие Орехи, Абрикосовые Джемы и Варенья, Карась Запечённый. Snacks/Other: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%. more...
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1850 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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olikakipina's Weight History
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