Weigh In record (no journal entry) for 12 February 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1104 kcal
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Fat: 44.65g | Prot: 49.65g | Carbs: 127.05g.
Breakfast: MEG Keju Slice, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Maggi Magic Lezat, Sosis Ayam, Sawi Putih, Telur Rebus, Saus Pasta Spageti/Marinara, La Fonte Fusilli. Dinner: Sosis Ayam, Pepes Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Kacang Sangrai Kering (dengan Garam), Tahu Bakso, Keripik Singkong. more...
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221 kcal
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Exercise:
Running - 10/kph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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