Weigh In record (no journal entry) for 14 February 2021
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47 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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691 kcal
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Fat: 30.36g | Prot: 30.67g | Carbs: 80.43g.
Breakfast: Pınar Yarım Yağlı Üçgen Peynir, Havuç, Salatalık (Soyulmuş), Maydanoz, Salam. Lunch: Şekersiz Türk Kahvesi, Ceviz. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 2.0 kg a Week
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sedamutlu_'s Weight History
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