Weigh In record (no journal entry) for 19 January 2021
|
46 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1118 kcal
|
Fat: 45.79g | Prot: 44.73g | Carbs: 147.15g.
Breakfast: Alpukat, Semangka, Ayam Masak Merah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Durian, Rambutan, Nasi Merah (Butir-Panjang, Dimasak), Ayam Masak Merah, Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahro_zhr's Weight History
|