Елена Книга's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

69.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1445 kcal

Fat: 97.76g | Prot: 110.51g | Carbs: 30.01g. Breakfast: Салат Овощной с Маслом, Шашлык из Свинины. Lunch: Активия Йогурт, Творог (Обезжиренный), Капустный Салат, Шашлык Куриный. Dinner: Помидор Тушеный. more...

1717 kcal

Exercise: хотьба - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Елена Книга's Weight History

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Елена Книга's Journal, 14 Feb 21

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Елена Книга's Weight History