Weigh In record (no journal entry) for 14 February 2021
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1184 kcal
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Fat: 62.25g | Prot: 127.10g | Carbs: 22.09g.
Breakfast: Chicken, Egg White . Lunch: Aashirvaad Roti, Chicken. Dinner: Cooked Green Peas, Chicken. Snacks/Other: Raisins, Walnuts, Almonds. more...
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Losing 1.8 kg a Week
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Ankeet Ghosh's Weight History
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