Afiianna's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

79.5 kg Lost so far: 8.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

269 kcal

Fat: 19.16g | Prot: 19.56g | Carbs: 3.01g. Breakfast: Egg Omelet or Scrambled Egg. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Boiled Egg. more...

2100 kcal

Exercise: Resting - 19 hours and 45 minutes, plank - 15 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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Afiianna's Weight History

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Afiianna's Journal, 14 Feb 21

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Afiianna's Weight History