Weigh In record (no journal entry) for 14 February 2021
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75.5 kg
Lost so far: 20.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1729 kcal
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Fat: 56.67g | Prot: 76.83g | Carbs: 225.46g.
Breakfast: Kecap Manis, Kerupuk Putih, Soto Daging, Nasi Putih. Lunch: Kerupuk Beras, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Dimsum, Nasi Putih, Mie Telur (Ditambah, Masak), Sate Ayam. Snacks/Other: Nestle Bear Brand Milk, Khong Guan Saltcheese Combo, Pisang Molen. more...
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Gaining 2.1 kg a Week
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nirinakyu's Weight History
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