Weigh In record (no journal entry) for 14 February 2021
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1603 kcal
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Fat: 49.50g | Prot: 128.94g | Carbs: 162.48g.
Breakfast: Белорусская Традиция Сервелат Рождественский, Хлеб Бородинский, Добряна Сыр Король Артур. Lunch: Grow Food Котлеты из Говядины и Свинины, Зефир, Мандарины, Морковь, Оленина , Дайкон. Dinner: Оленина , Мармелад. more...
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Losing 2.8 kg a Week
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Mezhakova Elena's Weight History
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