Weigh In record (no journal entry) for 14 February 2021
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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617 kcal
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Fat: 11.19g | Prot: 35.94g | Carbs: 93.39g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Labu Siam. Snacks/Other: Rengginang, Pisang Goreng, Pisang Goreng. more...
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Losing 0.5 kg a Week
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mamak matilda's Weight History
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