Weigh In record (no journal entry) for 18 January 2011
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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1271 kcal
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Fat: 27.87g | Prot: 75.95g | Carbs: 200.65g.
Breakfast: Meal Replacement Shake - Vanilla, Lowfat Bran Muffin with Fruit. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Brown Rice (Medium-Grain, Cooked), Turkey Meatloaf, fat free yogurt, Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Animal Crackers, south beach protein bar. more...
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steady weight
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teristarling's Weight History
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