Weigh In record (no journal entry) for 14 February 2021
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84.1 kg
Lost so far: 11.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1413 kcal
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Fat: 54.96g | Prot: 70.91g | Carbs: 169.26g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Teri, Susu Kedelai, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Kebab, Nasi Putih, KFC Chicken Drumstick Original Recipe. Snacks/Other: Aice Mochi Durian, Tempe Goreng, Rujak Buah, Tahu Gejrot. more...
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Losing 0.7 kg a Week
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deesemangatin's Weight History
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