Weigh In record (no journal entry) for 13 February 2021
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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991 kcal
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Fat: 71.03g | Prot: 74.18g | Carbs: 24.12g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Swiss Cheese, Costco Rotisserie Chicken, Great Value Green Olives with Pimento. Dinner: Ground Beef (80% Lean / 20% Fat), Butterhead Lettuce (Includes Boston and Bibb Types), Borden Shredded Cheddar Cheese. more...
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steady weight
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tripletsgma's Weight History
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