Weigh In record (no journal entry) for 13 February 2021
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95.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1963 kcal
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Fat: 105.85g | Prot: 117.39g | Carbs: 126.25g.
Breakfast: Requeijão, Frango Desfiado, Pão Multi-Cereais. Lunch: Salada Verde Mista, Pepino (com Casca), Bife de Carne de Vaca, Salada de Batata, Arroz Carreteiro, Frango (Empanado e Frito). Dinner: Bacon, Crepe Simples. more...
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Gaining 3.5 kg a Week
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ojulianoaraujo's Weight History
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