Weigh In record (no journal entry) for 14 February 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1445 kcal
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Fat: 44.08g | Prot: 78.87g | Carbs: 181.76g.
Breakfast: Nasi Pecel. Lunch: Ceker, Ayam Masak Merah, Nasi Putih. Dinner: Kebab. Snacks/Other: Teh Manis. more...
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Losing 1.9 kg a Week
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