Weigh In record (no journal entry) for 14 February 2021
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75.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1234 kcal
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Fat: 44.47g | Prot: 56.21g | Carbs: 144.59g.
Breakfast: Bango Kecap Manis, Telur Rebus Lunak, Shirataki Mie Kering. Dinner: Terong Goreng, Nasi Putih, Ikan Gurame, Cumi Goreng, Bamboe Saus Asam Manis, NutriSari Lemon Tea. Snacks/Other: Chitato Chitato Sapi Panggang, Lumpia Ayam, Bimoli Minyak Goreng, Lumpia Ayam, Garuda Pilus Garuda Rasa Mie Goreng. more...
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Losing 2.8 kg a Week
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