Weigh In record (no journal entry) for 13 February 2021
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1189 kcal
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Fat: 58.87g | Prot: 63.71g | Carbs: 99.06g.
Breakfast: Copacol Mortadela, Nestlé Requeijão Light, Café com Leite Integral, Nutrella Pão Integral 7 Grãos. Lunch: Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Qualy Margarina Cremosa, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Matte Leão Chá de Erva Doce, Coxinha. more...
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2456 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gBerenice59's Weight History
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