Weigh In record (no journal entry) for 13 February 2021
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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886 kcal
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Fat: 24.85g | Prot: 62.27g | Carbs: 101.40g.
Breakfast: Linea Adoçante Líquido, Café, Tapioca de Queijo. Lunch: Mandioca Cozida, Peito de Frango. Dinner: Ovo Cozido, Frango Desfiado. Snacks/Other: Monster Energy Energético (200ml), Ameixas, Banana Prata. more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatima_lima's Weight History
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