Weigh In record (no journal entry) for 13 February 2021
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1774 kcal
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Fat: 66.87g | Prot: 53.28g | Carbs: 238.18g.
Breakfast: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Vitarella Cream Cracker Integral, Ovo Mexido, Chá Pré-Adocicado com Açucar, Bono Biscoito Recheado. Dinner: Visconti Batata Palha Tradicional, Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Torcida Salgadinho de Queijo, Piraquê Biscoito Doce Maizena, Café com Açúcar, Seara Peito de Frango Light em Fatias, Tirolez Queijo Prato, Pão Francês sem Miolo. more...
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2201 kcal
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Exercise:
Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dany_karlla's Weight History
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