Weigh In record (no journal entry) for 14 February 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1927 kcal
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Fat: 37.78g | Prot: 162.70g | Carbs: 237.88g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, 고기만두, 잔치국수. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 양파, 코스트코 틸라피아, 현미밥, 아몬드, 계란흰자, 달걀, 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 익스클루시브 익스클루시브 다크초콜릿(99%), 사과. more...
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Gaining 4.6 kg a Week
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