Weigh In record (no journal entry) for 13 February 2021
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57.4 kg
Lost so far: 22.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1063 kcal
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Fat: 38.21g | Prot: 74.64g | Carbs: 103.99g.
Breakfast: Tirolez Queijo Minas Frescal Light, Polenghi Creme de Ricota Light, Pão Integral, Café, Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Soya Óleo de Soja , Piracanjuba Leite Integral, Yoki Milho de Pipoca Premium. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle , Caqui. more...
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Losing 0.5 kg a Week
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jocyanne's Weight History
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