Weigh In record (no journal entry) for 13 February 2021
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75.8 kg
Lost so far: 32.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2240 kcal
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Fat: 94.94g | Prot: 75.78g | Carbs: 265.11g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Frit Ravich Patatas Fritas Caseras, Huevo Frito, Plátano Frito, Croquetas de Atún. Dinner: Mandarina, Agua del Grifo, Monissa Lasaña Vegetal con Espinacas y Queso. Snacks/Other: Hacendado Tortas de Anís, Sal, Montesano Pata Asada Canaria, Chocolate con Leche (Semidescremada), Mercadona Panecillo Pulga, Hacendado Hacendado Bifidus 0%0% Kiwi Cereales. more...
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Gaining 4.2 kg a Week
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Emilio60's Weight History
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