Weigh In record (no journal entry) for 13 February 2021
|
49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
458 kcal
|
Fat: 13.45g | Prot: 17.77g | Carbs: 68.05g.
Breakfast: Pepsi Pepsi Zero. Lunch: Pepsi Pepsi Zero, Cebolas, Tomates, Lasanha com Carne, Ovo Cozido, Pimentão Verde. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Clara de Ovo, Sol Gelatina de Uva, Chimarrão. more...
|
|
1137 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 16 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|