Weigh In record (no journal entry) for 13 February 2021
|
73 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
645 kcal
|
Fat: 19.87g | Prot: 38.65g | Carbs: 75.66g.
Lunch: Nestlé Nescau, Molico Leite Desnatado em Pó, Coca-Cola Coca-Cola Zero, Sadia Mussarela, Ovo, Elegê Requeijão Light, Anchieta Polvilho Azedo . Dinner: Contra-filé, Salada de Maionese, Coca-Cola Coca-Cola Zero, Plus Vita Pão de Forma Integral Artesano, Catupiry Requeijão Cremoso Light. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|