Weigh In record (no journal entry) for 09 November 2013
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1125 kcal
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Fat: 49.73g | Prot: 80.11g | Carbs: 85.11g.
Breakfast: Toddy Toddy Light, Tirol Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Orégano, Cebolas, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface Americana. Dinner: Activia Morango Zero, Sadia Presunto Cozido Magro, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Nutrella Pão Integral Light 7 Grãos, Morangos, Tirol Leite Desnatado, Tirol Leite Desnatado. more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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