Moneydog's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

95.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

3078 kcal

Fat: 130.24g | Prot: 95.82g | Carbs: 364.60g. Breakfast: Nippon Nippon, K-Classic Wiener Würstchen, Ehrmann Almighurt Chia Zitrusfrüchte. Lunch: Schwartau Fruity Rote Multifrucht auf Traube-Apfel-Basis. Dinner: Basmati-Reis (Gekocht), Knusprige Ente. Snacks/Other: K-Classic Doppelkeks mit Kakaocreme, K-Classic Cola -Z, Kaffee. more...

2522 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Moneydog's Journal, 13 Feb 21

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Moneydog's Weight History