Weigh In record (no journal entry) for 13 February 2021
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1917 kcal
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Fat: 56.56g | Prot: 123.54g | Carbs: 239.78g.
Pre-Breakfast: Yeşil Elma, Ceviz, Koska Keçiboynuzu Pekmezi. Breakfast: Greyfurt, Marmarabirlik Kuru Sele Zeytin, Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Salatalık (Soyulmuş). Lunch: Anadolu Mutfağı Yasemin Pirinç, Banvit Hindi Göğüs. Snacks/Other: Çerezya Ayçekirdeği, Tadım Sarı Leblebi, Muz. more...
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Gaining 0.3 kg a Week
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kafkaskartalı1's Weight History
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