Weigh In record (no journal entry) for 13 February 2021
|
92.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1917 kcal
|
Fat: 56.56g | Prot: 123.54g | Carbs: 239.78g.
Pre-Breakfast: Yeşil Elma, Ceviz, Koska Keçiboynuzu Pekmezi. Breakfast: Greyfurt, Marmarabirlik Kuru Sele Zeytin, Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Salatalık (Soyulmuş). Lunch: Anadolu Mutfağı Yasemin Pirinç, Banvit Hindi Göğüs. Snacks/Other: Çerezya Ayçekirdeği, Tadım Sarı Leblebi, Muz. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kafkaskartalı1's Weight History
|