Weigh In record (no journal entry) for 13 February 2021
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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937 kcal
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Fat: 42.86g | Prot: 48.00g | Carbs: 91.11g.
Breakfast: Тяжин Молоко Питьевое 3,2%, Купино Сметана 15%, Купино Творог 5%, Сибирская Ягода Малина Протёртая с Сахаром. Lunch: Салат Оливье. Snacks/Other: Слада Зефир Классический. more...
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steady weight
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